THE BASICS ON INCENSE AND MY FAVORITE KINDS

So if it isn’t obvious by now, I am obsessed with anything related to health and wellness. Basically, if there is something that can make you feel better in any way, I want to know what it is and where I can get it. I grew up with my mom always using incense in myContinue reading “THE BASICS ON INCENSE AND MY FAVORITE KINDS”

TURMERIC, THE GOLDEN GODDESS YOU NEED

Hello loves, how was your weekend? Mine was pretty uneventful, filled with work and self-care. Currently, I have an agave mask on which, I love for several reasons that I will talk about soon on another post. I wanted to take a quick moment to talk about something I have been really into recently. IfContinue reading “TURMERIC, THE GOLDEN GODDESS YOU NEED”

Lets Get F**king Concentrated

Happy Monday loves!! It is another start of the week, which means we have a new week to get things done!! I’m someone who can get distracted easily which isn’t great when it comes to work. See not everything related to my business is always the most exciting thing to do which leads me toContinue reading “Lets Get F**king Concentrated”

WARM LEMON WATER AKA LIFE CHANGER

Okay, we NEED to talk about warm water with. This is a MAJOR game changer for your health and something that I am trying to make a habit of. Warm water with lemon juice is something that is often talked about but not always practiced, myself included. Recently on my trip to Ecuador, I wasContinue reading “WARM LEMON WATER AKA LIFE CHANGER”

AT HOME PILATES

Hello loves! Today I am going to talk a bit about one of my favorite things to do in the morning, aka working out. I am a huge believer in the benefits of working out first thing in the morning. It helps wake you up, promotes making healthier choices during the day, and it’s aContinue reading “AT HOME PILATES”

THE WHOLE TOXIC TEA SITUATION

Hello,hello loves, can we take like a quick second to talk about tea? Seriously myfavorite thing all day every day, especially because in the winter it gets waytoo cold and I hate it. I’m convinced that I am meant to live somewhere like Hawaii but unfortunately I live in Illinois. Soooo not quite the rightContinue reading “THE WHOLE TOXIC TEA SITUATION”