Do you know what I love to eat on the daily? Seaweed! Other than being essential for sushi, it’s crazy good for you. If possible, adding seaweed into your daily diet is an easy way to get so many different benefits. Let’s talk a bit about iodine because seaweed has a good amount of it.Continue reading “Why You Need Seaweed In Your Life”
Tag Archives: health tips
Three Essentials For A Killer At Home Workout
Hello loves! So during this slightly scary time, I am all about improving myself at home! Skincare, working on content, and working out has been such a big part of my day recently! As much as I love going to the gym to work out and do some weight training, it’s not the best time toContinue reading “Three Essentials For A Killer At Home Workout”
SALT LAMP OBSESSION
I used to think that salt lamps were more for decor, but they’re great for your health. They provided many different health benefits and it’s all completely natural. Who doesn’t love an easy way to get some health benefits. A Himalayan salt lamp is great for helping cleanse the air around you. They help deodorizeContinue reading “SALT LAMP OBSESSION”
Dry Brushing 101
I love anything I can do to help lymphatic drainage. It helps detoxify your body, fight inflammation, and promotes blood circulation. You can go out and get a lymphatic draining massage, but if you want to do something at home that won’t cost a lot, dry brushing is a great option. Dry brushing often isContinue reading “Dry Brushing 101”
MY MORNING SKINCARE ROUTINE
Hello loves! Welcome to another skincare blog post! So if you didn’t read my previous post from last week, I wrote about my nighttime skincare routine. So, I thought it was fitting to write one about my day time routine, just to give you guys all the specifics. So, if you read my previous postContinue reading “MY MORNING SKINCARE ROUTINE”
MY CURRENT MORNING ROUTINE
I love having an organized routine to start my day. Having some type of structure right when you wake up helps you have a better start of your day. You make some time for yourself, and it’s so much more efficient. I also love to read about other bloggers’ morning routines. I thought that IContinue reading “MY CURRENT MORNING ROUTINE”
FENG SHUI YOUR ROOM
Hello loves, how has your week been so far? Mine has been great besides a whole cabinet from my bathroom falling and breaking my jade roller. It broke my heart a bit but luckily they’re easy to find. My other stuff was fine, but I took this opportunity to reorganize stuff. Basically, I want toContinue reading “FENG SHUI YOUR ROOM”
THE BASICS ON INCENSE AND MY FAVORITE KINDS
So if it isn’t obvious by now, I am obsessed with anything related to health and wellness. Basically, if there is something that can make you feel better in any way, I want to know what it is and where I can get it. I grew up with my mom always using incense in myContinue reading “THE BASICS ON INCENSE AND MY FAVORITE KINDS”
TURMERIC, THE GOLDEN GODDESS YOU NEED
Hello loves, how was your weekend? Mine was pretty uneventful, filled with work and self-care. Currently, I have an agave mask on which, I love for several reasons that I will talk about soon on another post. I wanted to take a quick moment to talk about something I have been really into recently. IfContinue reading “TURMERIC, THE GOLDEN GODDESS YOU NEED”
WARM LEMON WATER AKA LIFE CHANGER
Okay, we NEED to talk about warm water with. This is a MAJOR game changer for your health and something that I am trying to make a habit of. Warm water with lemon juice is something that is often talked about but not always practiced, myself included. Recently on my trip to Ecuador, I wasContinue reading “WARM LEMON WATER AKA LIFE CHANGER”
Kamila Coellar 