I used to think that salt lamps were more for decor, but they’re great for your health. They provided many different health benefits and it’s all completely natural. Who doesn’t love an easy way to get some health benefits.
A Himalayan salt lamp is great for helping cleanse the air around you. They help deodorize and purify air and can even help balance electromagnetic radiation. By having a simple item in your room, you’re helping remove any toxins from the air you’re breathing. It enhances your overall breathing by releasing negative ions. It sounds a bit complex, but negative ions help filter out particles. Fewer particles make it easier for your lungs to breathe. That’s why it is also recommended to have one if you have allergies or asthma. It’s also great for coughing, sneezing, colds, or any other annoying symptoms you might deal with.
Salt lamps are also great for giving you an extra boost of energy. The negative ions from the salt lamp can help increase your energy while promoting blood flow. Also, did you know that negative ions can help reduce stress and anxiety? It even helps you stay focused because of the increased levels of blood flow and oxygen to the brain.
So, if you add a salt lamp into your home or room and you feel like you’re in a better mood, it might be the salt lamp. Salt lamps help boost neurotransmitter serotonin, aka the feeling of happiness. With a more even level of negative and positive ions, a salt lamp can help you sleep better and get rid of irregular sleep patterns. The light from the salt lamp gives a soothing effect and can help people who have insomnia. With reducing levels of stress, better sleep, and anxiety, it can help reduce depression.
Now that I gave you all the details, let’s get into the shopping part. So, there are a few options, but the one I like the most is a wall plug-in option. If you have a small space, this is a perfect option. It’s small and chic so, it blends in and doesn’t take up too much space. I have this one here and it’s perfect for my room. Here the thing, I feel like people often think that you need a large on to work but not necessarily. When I started using this salt lamp, I felt the difference right away! Seriously, the first night I passed out and I sleep so much better now.
Now that you know why I’m so obsessed with it, I feel like you need to get one too. It’s so good for you and something so simple to add to your life. Like we all need better sleep, less stress and more happiness, right?
All the love,
Kamila Coellar
Kamila Coellar 